Injeer (Fig)

Description

Introduction to Fresh Figs

Fresh figs are nutritionally dense yet low in calories, making them a fantastic component of a balanced diet. With only 30 calories in a small 40-gram fig, they are an excellent snack or meal addition.

Macronutrient Breakdown

One small fresh fig contains no protein or fat and provides 8 grams of carbohydrates, including 1 gram of fiber. This makes figs an ideal low-calorie, high-fiber food that assists in healthy digestion.

Essential Vitamins and Minerals

Figs are full of various essential nutrients, particularly rich in copper (3% of the daily value) and vitamin B6 (3% of the daily value). Copper aids in metabolism, energy production, and formation of connective tissues, while vitamin B6 is crucial for protein metabolism and brain health.

Benefits of Fresh Vs. Dried Figs

Fresh figs contain natural sugars but are more satiating due to their water content. Dried figs, on the other hand, may lead to higher calorie consumption since they are smaller but carry the same sugar and caloric content as fresh figs.