Haldi (Tumeric) Powder

Description

The Power of Turmeric

Turmeric contains bioactive compounds that offer significant medicinal properties. Notably, it has a strong anti-inflammatory effect and acts as a powerful antioxidant. However, the curcumin content in turmeric is only about 1-6% by weight.

Improving Curcumin Absorption

Curcumin is poorly absorbed into the bloodstream on its own. To maximize its effects, it’s beneficial to consume curcumin with black pepper, which contains piperine. Piperine enhances the absorption of curcumin by a staggering 2,000%. Additionally, curcumin is fat-soluble, making it more effective when taken with a high-fat meal.